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Amy Morin - 1 Morin - 1 Mary C - 1 Murphy - 1 you've - 1 Wendy Suzuki - 1 Michele Borba - 1 we've - 1
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☆ 4 things successful parents do to raise mentally strong kids
  + stars: | 2024-04-23 | by ( Tom Huddleston Jr. | ) www.cnbc.com   time to read: +4 min
People with mental toughness exhibit a range of traits and qualities that make them more likely to be happy, successful people, including confidence, perseverance and resilience, research shows. Kids and adults alike can develop and hone mental toughness over time, researchers say. Here are four things parents can do to raise mentally strong children, according to psychologists and other parenting experts. The catchphrases should be short and easy to remember, according to Morin, who is also an author and host of The Verywell Mind Podcast. Teach them how — and when — to apologizeA key aspect of mental toughness is emotional intelligence, which includes empathy and self-awareness.
Persons: Amy Morin, Morin, Mary C, Murphy, you've, Wendy Suzuki, Michele Borba, we've, —, they've Organizations: CNBC
☆ This simple habit can protect you from stress and burnout, says Harvard-trained psychologist: 'It only takes 5 minutes'
  + stars: | 2023-05-16 | by ( Morgan Smith | ) www.cnbc.com   time to read: +4 min
But you can ward off burnout by being vigilant about the early signs and leaning on one simple habit: self-awareness. Ask yourself: "Where is this feeling coming from, and why is it coming up now?" Ask yourself: "Where is this feeling coming from, and why is it coming up now?" You can also prevent burnout by re-framing how you think about stress, Sorensen notes. "As one of my colleagues once told me, 'When you're stressed about stress, you're stressed,'" says Sorensen.
☆ 'Positive stress' can help you be happier and more productive at work, according to new research—how to harness it
  + stars: | 2022-11-14 | by ( Morgan Smith | ) www.cnbc.com   time to read: +4 min
While too much stress can cause serious health issues like heart disease and diabetes, a moderate amount of the right kind of stress can actually help you be happier and more productive at work, according to new research. There's a "sweet spot" with stress that most people can tap into, Suzuki adds, where you feel alert but aren't debilitated — in this case, stress can be a positive, motivating force. Indeed's report also counts repeated conflicts or bad relationships with colleagues and managers, and managers who don't seem to care about how their employees feel, as contributors to negative stress. Think about your thinkingTo develop a positive stress mindset, it's important to first recognize the negative thought patterns or limiting beliefs you might be repeating to yourself. Metacognition, or "thinking about your own thinking," as Suzuki describes it, can help you re-write negative thought patterns that could be perpetuating your stress at work.
☆ 3 sneaky signs you're burned out at work, according to a neuroscientist—and what to do about it
  + stars: | 2022-11-06 | by ( Morgan Smith | ) www.cnbc.com   time to read: +3 min
"There's a whole gamut of negative emotions and physical symptoms of burnout." Struggling with constant distractions at work is another hidden sign that you're headed for burnout. Apathy is one of the "biggest" and most misunderstood symptoms of burnout, Suzuki says. "You don't have to be feeling these visceral, negative emotions to feel burned out," she explains. Next time you're feeling stressed, anxious or a different negative emotion, Suzuki suggests asking yourself, "Where is this feeling coming from, and why is it coming up now?"
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